A relax mind is good for any work we do. This keeps us move ahead more and more. We get tired of work our body get tired of doing it, similar fact is applicable on our mind also. So we need to refresh our body and mind too after a period. So to be relax a break between studying is very important. It keeps you calm and your thought process running.
With a constant concentration and after a lot of hard work your mind’s performance gradually decreases with every hour. So what you can do is you can regain the almost same efficiency by taking break between studying. And see how your mind reacts to the next target you have taken.
You can divide your work in challenges also instead of hours. In between the challenges you can take necessary breaks. This will allow you to get into the next ring. Breaks refresh our mind and keep it running. That is how a small break between studying can help you getting ready for next challenge.
It depends upon you what you can do in study breaks to relax your mind. What recommended is you consume some fruits or drink some juice or a cup of coffee. They will fill you with energy again. Your metabolism should be kept good, fruits or juice will help in.
You can also revise the things you did in the last hour/lesson while taking a break. This is the best method to keep you updated. You can remember the things for longer time if you make a habit of revising the things in between. More tips on how to get A grades in gcse and A-Levels…
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